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Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.
Romans 12:1

Welcome to Redefine Fitness!

We offer group exercise classes to the community of Tallahassee through our Health and Wellness Ministry at Thomasville Road Baptist Church. We believe that fitness is so much more than just taking care of the physical body we are given. Fitness also includes nourishing and strengthening our spiritual soul as well. Our passion is to encourage people through group exercise to become physically and spiritually strong so that they are fit to live life fully and make a radical impact for Christ in the world around us.

You can download a copy of our Current Schedule.

You can view a preview of our Upcoming Schedule.

The staff at Redefine Fitness want to help you become both physically and spiritually fit. Please feel free to email us or call Dawn at the Thomasville Road Baptist Church office (850-386-4288) to get in contact with any of our staff members.

Dawn Gamache

Dawn Gamache
Health & Wellness Coordinator; Instructor: Spinning; Power Strength

Judy Upchurch

Judy Upchurch
Instructor: Movin' and Groovin'

Christine Napier

Christine Napier
Instructor: Pilates

Kim Kumar

Kim Kumar
Instructor: Power Strength

Charlotte Townes

Charlotte Townes
Instructor: Spinning

Michelle Brodeur

Michelle Brodeur
Instructor: Spinning

Sandy Herring

Sandy Herring
Instructor: Spinning

Sarah Springer

Sarah Springer
Instructor: Spinning; Power Strength

Sharon Fish

Sharon Fish
Instructor: Spinning; Stretch & Core

LeAnne Tychsen

LeAnne Tychsen
Instructor: Step-in-Line
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Upcoming Schedule

  • Posted on: 8 December 2025
  • By: admin

Open Schedule in a New Window

  • Read more about Upcoming Schedule

New Year's Eve Praise & Worship Spin 2025

  • Posted on: 7 December 2025
  • By: admin
New Year's Eve Spin 2025 - Redefine Fitness

Come out for a unique and fun Spin Ride like no other as we praise and worship the Lord for his goodness this year and trust him with all our heart in 2026! Register for your FREE 45 minute ride before they are gone and tell your friends!

https://www.eventbrite.com/e/new-years-eve-praise-worship-spin-2025-tick...

  • Read more about New Year's Eve Praise & Worship Spin 2025
Redefine Fitness -- 3131 Thomasville Road -- Tallahassee, FL 32308 -- 850-386-4288 -- Contact Us